Floral Kimono / similar Peplum Tee / White Distressed Jeans / Mules c/o Dillard’s Fayette Mall / David Yurman Cuff / David Yurman Petite Gold Bangle / Dana Rebecca Stud / Lulu Frost Code Rings / Diamond B Necklace / Blush: ‘First Love’ / Lipstick: ‘white russian’ / Lipgloss: ‘chelsea girls’
Happy Thursday y’all! I hope everyone is having a productive week. That is my weekly struggle– being as productive as possible, in my work, fitness, nutrition and just day to day life. I’m always looking to find the right method to the madness that improves my day to day life while being healthy at the same time. So today, I’m sharing three things that allow me to maintain a healthy lifestyle along the way!
This is a program that continues to allow me to live my life, while making the best fitness & nutrition decisions for my body. Who doesn’t want to live a healthy lifestyle while enjoying a donut (or glass of wine!) every now & again?! I know I do! I’ve always killed myself at the gym, obsessed over the number on the scale and eaten terribly in between. I’ve never known a balance between life, fitness & nutrition and this has been the one program that’s given me just that! I shared my first round of FWTFL journey in this post, including some before & after photos. There is actually another round starting 9/11, read this for more information or feel free to reach out with any questions!
2. My Fitness Pal:
This app is a game changer! It allows you to track your meals, calories, macros, exercise, etc. Counting macros is a big part of the FWTFL, so this app definitely goes hand in hand with the program. What is counting macros & how do you do it? I had no clue before I started FWTFL, but with MFP, you just plug in your meals for the day & it does it all for you! It’s the easiest thing y’all. This app makes it SO easy to stay on track day after day. My biggest struggle when trying to track what I’m eating is staying accountable, and MFP definitely helps me do just that. The best part of this app? They have SO many restaurants on there, so if you go out to eat you can plug in just about any meal.
3. Shipt.com!
Ever think on Sundays you need to plan your meals for the week ahead?! I would, just about every week, and sometimes I would get around to going to the grocery store to plan for the week and other times I couldn’t get around to it. Shipt.com has been the answer to all of my prayers! Shipt.com is a new grocery delivery service that delivers your groceries right to your front door. The service is now available in the Lexington & Louisville area, cue my happy dance. The convenience of the service frees up time, helps me meal plan and stay on track with FWTFL!
Not only is the service super convenient, the experience of using Shipt.com is a breeze y’all. Once placing your order online, you select a time frame for delivery and you’re good to go. The best part? A real person is behind your delivery. You receive a text from your Shipt shopper once they’ve started shopping, they alert you if anything you’ve ordered is out of stock, confirm alternatives AND they inform you when they leave the store. It makes grocery shopping SO much easier, it allows me to make better nutrition choices (because I’m not throwing random snacks in my grocery cart!) and it enables me to make the most of FWTFL!
These three things have been game changers for me in living a healthy lifestyle! I would love to hear any tips & tricks you all use to do the same 😊
*This post was sponsored by Shipt.com, all opinions are 100% my own! Thank you so much for supporting the brands that G&G possible!
great tips on being healthy and having groceries delivered is the way to go! and your pups are so cute!
love,
Britt+Whit
These are all such great tips! I find that keeping and sticking to a shopping list while at the grocery store really helps me stay healthy!
xo Jessica
http://www.whatsfordinneresq.com
these tips are SO helpful!! bookmarking for later!
HA look at you with your grocery deliveries! I loved it in Miami. Great tips!
xo Jessica
My Style Vita
Shipt.com sounds SO convenient!
I use my Fitness Pal too, it’s super helpful during the week when I trying to stay on top of diet/exercise!
Birdie Shoots
Such great tips, and your pups are too cute!
Great tips! While I am familiar with My Fitness Pal, it’s the first time I read about Shipt.com (perfect timing – 1st trimester), will def check it out!
Great tips! While I am familiar with My Fitness Pal, it’s the first time I read about Shipt.com (perfect timing for me- 1st trimester!). I will def check it out!
WOW! I need some Shipt in my life!
I learned so much from you on our Miami trip… so intrigued by FWTWL & now grocery delivery! loved this post!